Understanding the skin that we have can lead us to take care of our skin. This can make us accept the type of skin that we have and to find ways on how to make it look even better. We have to protect our skin no matter what.
Using sunscreen is a must if every day we go out to go to work and go to the mall. If you are too busy to have a skin care routine at least wear a sunscreen when you go out. Use sunscreens that have an SPF of 15 or more to get better protection from the sun.
Eating the right food
Poor diet can result to skin problems. Fruits and vegetables are the best source of skin enhancing minerals and vitamins. Eat foods that are rich in vitamins A, C and E as they are the vitamins that are proven to give you good looking skin.
Drink plenty of water
Drinking plenty of water can moisturize your skin and the whole body as well. Dehydration can be visible on the skin. Drink at least 64 ounces or 8 glasses of water a day. Drinking soda and coffee doesn’t offer the same benefit than water. Natural fruit juices can also help moisturize your skin.
Having a skin care routine
There are so many skin care products available in the market nowadays. Each of these products has different claims. You just have to know the ingredients of these products before buying them to avoid getting skin problems instead of getting good results. Skin routine should include cleansers, toner, moisturizers and sunscreens.
Know your skin type
Without knowing and understanding your own skin, it would be difficult to get the best products that can suit the need of your skin since not all products work for each skin type.
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