Acne is a skin problem experienced by both young and old alike. The cure on acne can vary according to the type of skin that you have. You can find a lot of pharmaceutical cure for acne but there are as many natural remedies for acne. Natural remedy, not only just cure acne but it also boosts your health in general as pharmaceutical drugs can have little to major side effects on your health.
Vitamins and minerals for acne
Nature has a lot of minerals and vitamins that can help cure acne. Vitamin C when combined with bio-flavonoids gives the best results. An antioxidant that contains Vitamin A, C and E along with minerals like zinc, lipoic acid, lycopene, grape seed, green tea and other extracts can easily combat acne. Zinc is an anti-bacterial mineral so that if there is a deficiency of this in the body, it can cause acne. Vitamin A can help in stopping acne. It reduces sebum production and fixes damaged skin cells. Carrots are rich in Vitamin A and beta-carotene.
Honey has disinfectant and healing properties. Soaps that have sulfur on it can help cure acne. It is advisable to wash the face only twice a day to avoid drying the skin that can lead to the production of more sebum in order to compensate for the dryness of the skin. Avoid picking the spots because it can lead to soreness and may even spread the acne infection.
Some plants, herbs and fruits can be made into salves and poultices. Strawberries have been used during the time of the Egyptians. Lavender, dandelion, tea tree oil and rosewater can be used as astringents.
Certain precaution should be observed when consuming these natural herbs to avoid over dosage and intoxication.
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