Vitamins and minerals for acne

Nature has a lot of minerals and vitamins that can help cure acne. Vitamin C when combined with bio-flavonoids gives the best results. An antioxidant that contains Vitamin A, C and E along with minerals like zinc, lipoic acid, lycopene, grape seed, green tea and other extracts can easily combat acne. Zinc is an anti-bacterial mineral so that if there is a deficiency of this in the body, it can cause acne. Vitamin A can help in stopping acne. It reduces sebum production and fixes damaged skin cells. Carrots are rich in Vitamin A and beta-carotene.

Topical applications

Honey has disinfectant and healing properties. Soaps that have sulfur on it can help cure acne. It is advisable to wash the face only twice a day to avoid drying the skin that can lead to the production of more sebum in order to compensate for the dryness of the skin. Avoid picking the spots because it can lead to soreness and may even spread the acne infection.

Some plants, herbs and fruits can be made into salves and poultices. Strawberries have been used during the time of the Egyptians. Lavender, dandelion, tea tree oil and rosewater can be used as astringents.

Certain precaution should be observed when consuming these natural herbs to avoid over dosage and intoxication.

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How does a whitening cream work?

These creams have substances that limit and control the production of melanin in the skin. Melanin is a hormone produced within the stratum layer of the epidermis. Melanin is the pigment accountable for the tone of the skin. Too much exposure to daylight increases the production of melanin that can eventually darken the tone of the skin.

Wearing the creams during the day can protect your skin from the effects of sunshine. Even without being exposed to sunlight, the ingredients that are present in the cream like Further-prone nut grass can slow down the production of melanin. If it is included in a concentration, it can lighten the pores and the tone of the skin without the use of bleaching substances.

CoQ10 is a great anti-oxidant

Whitening day creams can have CoQ10 as one of the main ingredient of the cream. This is an anti-oxidant that can reverse the effect of the sun such as freckles, tanning as well as age spots.

Functional keratin generates skin cells

These keratins stimulate the production of skin cells. So if you are avoiding sunlight, the new skin cells will most likely be lighter in color and CoQ10 can even out the skin tone.

Now, most of the manufactured whitening day creams include these substances to have a faster whitening effect on the skin.

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Sunscreens

Using sunscreen is a must if every day we go out to go to work and go to the mall. If you are too busy to have a skin care routine at least wear a sunscreen when you go out. Use sunscreens that have an SPF of 15 or more to get better protection from the sun.

Eating the right food

Poor diet can result to skin problems. Fruits and vegetables are the best source of skin enhancing minerals and vitamins. Eat foods that are rich in vitamins A, C and E as they are the vitamins that are proven to give you good looking skin.

Drink plenty of water

Drinking plenty of water can moisturize your skin and the whole body as well. Dehydration can be visible on the skin. Drink at least 64 ounces or 8 glasses of water a day. Drinking soda and coffee doesn’t offer the same benefit than water. Natural fruit juices can also help moisturize your skin.

Having a skin care routine

There are so many skin care products available in the market nowadays. Each of these products has different claims. You just have to know the ingredients of these products before buying them to avoid getting skin problems instead of getting good results.  Skin routine should include cleansers, toner, moisturizers and sunscreens.

Know your skin type

Without knowing and understanding your own skin, it would be difficult to get the best products that can suit the need of your skin since not all products work for each skin type.

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Cleansing

The cleanser used has to be good on your skin. No need to buy expensive ones. Avoid using bar soaps; they can dry up the skin. Soaps should only be used from the neck down. A creamy cleanser will work with dry skin while a clear one works best with oily skin.  Cleansing at night is recommended. For dry skin, a cold cream can be used and you just have to apply it then wipe it off no need for water. Use lukewarm water if you have to use water in cleansing

Exfoliate

Using scrubs, it can remove top layer of dead skin cells that can make your face look dull. Using gentle scrubs with tiny grains are recommended and it has to be done at least once a week to have a glooming skin year round.

Moisturizer

Moisturizer seals the moisture on the skin. Even oily skin needs to be moisturized but not too much as it can clog up pores. You can use eye creams if necessary to avoid wrinkles.

Sunscreens

The most important part of the skin care routine is the sunscreen. The rays of the sun can cause wrinkles. Experts even recommend using sunscreen even rainy and cloudy days to protect the face from the harmful sun light. The sunscreen has to have Mexoryl or Helioplex to get the best protection

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Skin on your face and on the back is the same. So the back can also have acne but the difference is you cannot reach it and you may have difficulties applying treatment. A new product was released on the market called ClindaReach which is only available by prescription. It has a 1% clindamycin which is a powerful antibiotic. It also comes with a unique applicator that allows you to reach areas that are difficult to reach.

Some dermatologists recommend using shower gels that they prescribe. These shower gels have benzoyl peroxide or glycolic acid that helps treat the acne at the back. These shower gels have to reach the affected area on the back to get better results and faster treatment.

There are also sprays that are designed to treat hard to reach acne spots. Nature’s Cure Body Acne Treatment Spray, Murad Clarifying Body Spray are examples of these amazing products.

Avoid using products that have bath oils like coconut oil as well as isopropyl myristate as they can easily clog the pores on the skin.

Showering after exercise can prevent bacteria from getting in to the opened pores. Wear breathable cotton clothing to avoid irritation of the skin.

If you are having severe acne problems on the body then you may need to take anti-biotic up to 12 weeks.  Another way to treat acne without drugs is to undergo a blue light treatment. This procedure kills acne causing bacteria and it should be done regularly for 6 weeks.

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There has been no evidence that gold is actually good for the skin but many studies conducted by dermatologists all over the world have proven that it is really bad for the skin.

Many are actually getting allergies from gold and the numbers are increasing yearly. Gold may look good on the skin as an accessory and used to show luxury but it is still another kind of metal which the skin can develop allergies form. It is not only gold that can develop allergies on the skin, but other minerals, such as bismuth and mica, as well that are used in make ups which also contributes to the number of people who has gold allergies.

A skin disease known as Lichen Planus is known to have been caused by the use of gold. It is a disease where it causes purple papules to appear on the skin.

We just have to be wary of the contents of the skin care products that we use and apply on our skin. We have to avoid those that may contain gold as it can eventually lead to skin problems and complications.

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Picking the zits on your face may get rid of it temporarily but the effect of picking it can lead to severe infections that simple skin care creams cannot treat. Infections and other skin problems can be prevented with the use of the right products and attitude. Scars appear because of scratching the acne. The best way to avoid scars is to prevent the acne form bursting once they appear. 

Increase your consumption of Vitamin A, C and E. Vitamin A is usually found in green and yellow vegetables as well as dairy products. It is essential in the regeneration of the skin cells. Vitamin C is also good for the skin. Fruits and leafy plants are good sources of Vitamin C. Vitamin E are anti-oxidants that can be found in oils of the plants, butter, egg, and cereal.

Eating plenty of these vitamin rich foods can help in clearing acne scars. Increasing the consumption of collagen will also help as collagen is the protein found in the skin.

Sun lotion is recommended when going out. Ask a skin expert in getting the right lotion. Mild acne scars can be healed in a year as long as you are careful about your skin. Deep scars however, need medical treatment and removing it may need a certain medical procedure such as dermabrasion or laser skin resurfacing.

Mild scars can be healed by your own body. You just have to know your body more to know what is good for it and what is healthy and what can help it heal scars faster.

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Knowing your skin type is the first thing you have to do to get the right skin care solutions. We have to take care more of our face since this is the first thing that we see on a person.

Being hydrated and having a regular exercise can do wonders. Drinking lots of water can moisten up your skin. Together with exercise, the moist on the skin will remains intact and regulated.

Cleansing your body is also important and it should be done regularly. Only use facial wash extracted from herbs to get the best cleansing results without any side effects. It is advisable to wash your face with herbs at least three times a day.

Lemon egg protector is also good for the skin. You can make this by whipping an egg white until you get the whip to stay steady when it is brought up. Store it in the freezer for 20 minutes. Then apply it on the skin to keep it smooth and refreshed.

You can also use radish to care for your skin. Mix the radish with 2 spoons of vinegar and another spoon of lemon juice. Add some honey and mix them all in distilled water then use it on your skin. This can make you skin feel clean and refreshed.

Having a healthy diet also contributes to caring for your skin. Avoiding fatty foods is not only good for the skin but also in your general health.

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This nature of the people in Ahmedabad has resulted into the setting up of a large number of Skin care clinic in Ahmedabad. These skin clinics have been set up in all the areas of the city. A few of these Skin care clinics which are situated in Ahmedabad are:

• Manas Skin Clinic

Address: Shanti Arcade Complex, Shop #7, 1st Floor, 132 Ring Road, AEC Cross Road, Naranpura Vistar, Ahmedabad -380013

Landmark: Near Sahajanand College

• My Fairy Skin Care Shiva Product

Address: A-6-62, Krishnanagar , Sahijpur Bogha , Ahmedabad- 382345
Landmark: Near Vishnu Dughdhalaya

• Acme Skin Care Private Limited

Address: 14, Panchratna Industrial Estate , Bavla , Ahmedabad- 382220
Landmark: Near Ujala Hotel

• Dr. Smita Nagpal Skin Care Clinic

Address: 32, Hindu Colony , Navarangpura , Ahmedabad- 380014
Landmark: Near Sardar Patel Stadium

• Skin Care And Laser Centre

Address: 201-202, Gagandeep Tower , Paldi , Ahmedabad- 380007
Landmark: Near Bank Of India

• Vaama Skin Care

Address: 103, First Floor Murlidhar Complex , Paldi , Ahmedabad- 380007
Landmark: Opposite Fatehpura Bus Stand

• Om Skin Care

Address: Naroda Road , Sahijpur Bogha , Ahmedabad- 382405
Landmark: Near Saijpur Police Chowky

• Shahnaz Herbal Skin Care And Beauty

Address: B-101-58 , Adhnil Society , Ellis Bridge , Ahmedabad- 380006
Landmark: Near Government Ladies Hostel

• Herbal Skin Care And Beauty Clinic

Address: B-1, Suraj Apartments, Lilavati Munshi Ladies Hostel , Navarangpura , Ahmedabad- 380009
Landmark: Near Saint Xaviers Ladies Hostel

• Angel Hair And Skin Care

Address: F-15, Aditya Plaza, First Floor , Satellite , Ahmedabad- 380015
Landmark: Above Reliance Fresh

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The city of Pune has a large number of skin clinics which cater to the young as well as the aged crowd in Pune. A few of the may skin care clinics which are present in Pune are:

• Manisha Beauty Clinic & Institute

Address:#C5, Marble Arcade, M.R. Road, Model Colony,Pune -411016

• S.N. Tolat

Address: Akar Bhavan, Tilak Road, Pune City H.O., Pune -411002
Landmark: Opposite Saraswat Bank

• Amruta Clinic

Address: Sambhaji Bridge Corner, Karve Road, Deccan Gymkhana, Pune -411004
Landmark: Near Lakdi Bridge

• Chandrama Beauty Parlour

Address: 763, Budhwar Peth, Phadke Haud Chowk, Pune City H.O., Pune -411002
Landmark: Near Abhinav English School

• Balaji Clinic

Address: Sukhwani Classic , Camp , PMC- 411001
Landmark: Near Pool Gate,

• Jayant Clinic

Address: Bhosale Heights , Shivaji Nagar , PMC- 411005
Landmark: Near Dindayal Hospital

• Kaya Body Care

Address: 2/3, Sapphire Chambers , Baner , PMC- 411045
Landmark: Near UTI Bank

• Dr. Dolad Clinic

Address: 1038, Akar Bhavan , Shukrawar peth , PMC- 411002
Landmark: Near Shukrawar peth Police Station

• Ashok Skin Clinic

Address: Ashoka Center , Bibvewadi , PMC- 411011
Landmark: Opposite City Pride Theatre

• Dermaclass Clinic

Address: 8, Dahanukar Colony , Kothrud , PMC- 411038
Landmark: Near Kothrud Bus Stop

• Dilip Skin Clinic

Address: 501 , Rasta peth , PMC- 411011
Landmark: Near Apollo Theatre

• Joshi Skin Clinic

Address: Surmani Complex , Senapati Bapat Marg , PMC- 411016
Landmark: Opposite State Bank Of India

• Manisha Beauty Clinic & Institute

Address: C5, Marble Arcade, M.R. Road, Model Colony, Pune -411016

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